WELLNESS TIP #1… WAKING OR RUNNING: WHICH ONE BURNS MORE FAT? AND WHICH ONE IS BETTER?
Wellness Tip #2: Learn how to recognize a Stroke and what to do about it!
Wellness Tip #3: Two Types of Stress! One Good and One Bad…
Wellness Tip # 4: If you have ever wondered why you get muscle soreness a day or two after exercise and thought the soreness is caused by Lactic Acid, guess what… Lactic Acid is not the culprit!
Wellness Tip #5: The Five Components of Fitness …
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